January 21st, 2012

My first recipe: feta & sweet potato stew!

Tonight I made my first original recipe (well, aside from when I saute vegetables and throw a sauce on it) and I was very pleased with how it turned out! Spicey, slightly creamy with a little bit of tang from feta and a little sweet from the potatoes.  So here it goes: my feta and sweet potato stew:

1 large or two medium sweet potato, chopped into 1/2 inch cubes

1 onion, chopped

4 cloves of garlic minced

1 can chickpeas

1 can chopped tomatoes

1 tablespoon tomato paste

1 carrot

2 stalks of celery

1/4 of a bulb of fennel

1/4 teaspoon cayanne pepper

1 1/4 teaspoon ground cumin

1 t paprika

1 t dried thyme

1 teaspoon salt

3 1/2 cups water or vegetable stock

100g feta cheese, roughly chopped 

2 tablespoons olive oil plus more for roasting

Heat the oven to 350F. Coat the sweet potato with olive oil and toss with salt. Roast in the oven for 40 minutes. Meanwhile roughly chop the carrot, celery and fennel and put into a food processor until it’s finely minced. 

Heat the olive oil in a pot, add the onion and cook until just gone soft.  Add the garlic and cook for a minute more.  Add the carrot, celery and fennel mix and cook for five minutes.  Then stir in the tomato paste and spices and cook for two minutes before adding the chickpeas, thyme and stock  

Simmer for 10 minutes, then add the sweet potato and feta, simmer for five minutes more.  Taste to adjust seasoning.  The stew should be quite thick but you can thin it out with more water/stock if you prefer something closer to soup. ENJOY!

August 27th, 2011
Hugh Fearnley-Whittingstall’s written a vegetarian cookbook!  If you’re not from the UK, you might have never heard of their beloved TV chef who cooks up delicious looking food that’s grown and raised on his country farm.  His recipes are great for their simplicity and their often unique spin on classics. Though he’s known to be a master of the great British Sunday roast, he has switched his eating habits, and with it has come a new vegetarian cookbook!  He seems to be following in the footsteps of one of my favourite cooks/writers Mark Bittman, still eating meat, but strongly advocating eating less of it and more vegetables.  As Hugh explains:
“Why? To summarise, we need to eat more vegetables and less flesh because vegetables are the foods that do us the most good and our planet the least harm. Do I need to spell out the arguments to support that assertion? Is there anyone who seriously doubts it to be true? Just ask yourself if you, or anyone you know, might be in danger of eating too many vegetables. Or if you think the world might be a better, cleaner, greener place with a few more factory chicken farms or intensive pig units.” 

Hugh Fearnley-Whittingstall’s written a vegetarian cookbook!  If you’re not from the UK, you might have never heard of their beloved TV chef who cooks up delicious looking food that’s grown and raised on his country farm.  His recipes are great for their simplicity and their often unique spin on classics. Though he’s known to be a master of the great British Sunday roast, he has switched his eating habits, and with it has come a new vegetarian cookbook!  He seems to be following in the footsteps of one of my favourite cooks/writers Mark Bittman, still eating meat, but strongly advocating eating less of it and more vegetables.  As Hugh explains:

Why? To summarise, we need to eat more vegetables and less flesh because vegetables are the foods that do us the most good and our planet the least harm. Do I need to spell out the arguments to support that assertion? Is there anyone who seriously doubts it to be true? Just ask yourself if you, or anyone you know, might be in danger of eating too many vegetables. Or if you think the world might be a better, cleaner, greener place with a few more factory chicken farms or intensive pig units.” 

January 12th, 2011
Made this for dinner and it was Amazing.  The broth is really hearty and all of the different layers of flavours: beans, spinach, fresh herbs, toasted walnuts, made a little symphony in my mouth. 
This recipe is from 101Cookbooks.com, a food blog by Heidi Swanson that is completely vegetarian and uses mostly whole/natural ingredients.  She makes incredibly tasty dishes that always leave me feeling good about what I ate. Definitely worth checking out!
New Year Noodle Soup
If you don’t have beans that have already been cooked you can use canned ones. Or you can soak the garbanzo & borlotti overnight, and add them after the broth comes to a boil. Cook for 15 minutes, then stir in the yellow split peas/lentils. This way the beans/lentils should be done cooking around the same time. The original recipe calls for fresh borlotti beans, which aren’t in season. I used dried borlotti that I cooked a couple weeks back, then froze until now. And, on the noodle front, I couldn’t help but add more than what the original recipe called for. You can actually use more/less noodles - even when it seemed like too much, they always manage to get slurped up in a soup like this. 

2 tablespoons olive oil1 onion, thinly sliced1 long red chili OR green serrano, finely chopped1/2 teaspoon ground turmeric1 teaspoon ground cumin1/4 teaspoon freshly ground black pepper
8 1/2 cups / 2 liters good-tasting vegetable stock/broth
100g / 3.5 oz yellow split peas or brown lentils1 1/2 cups cooked chickpeas, rinsed if using canned2 cups / 350g cooked borlotti beans
fine grain sea salt
120 g thin egg noodles, fresh or dried3 1/2 oz / 100g fresh spinach leaves, finely shredded1/2 cup finely shredded cilantro leaves2 tablespoons chopped fresh dilljuice of one lime
Toppings:1 tablespoon olive oil1 tablespoon unsalted butter1 large onion, thinly sliced100 ml sour cream or creme fraiche50g / scant 2 ounces of toasted, chopped walnuts

Heat the oil in a large, thick-bottomed soup pot over medium heat. Add the onion and the chile and cook until they soften, a few minutes. Add the spices and cook for another thirty seconds, just long enough for them to toast a bit, then stir in the stock. Bring to a boil and add the split peas/lentils to the pot. Cook until they are just tender, about 25 minutes. Stir in the cooked chickpeas and borlotti beans. Once the beans have heated throughout, season with salt to taste.
In the meantime, you can prepare the toppings. Heat the olive oil and butter in a large frying pan over medium heat along with a couple big pinches of salt. Cook the onion, stirring occasionally, until golden and caramelized, 8 - 10+ minutes. Set aside.
Just before you’re ready to eat, add the noodles to the simmering soup and cook until al dente. Stir in the spinach, and cilantro and dill. Add a big squeeze of lime to the pot or serve wedges along with each bowl of soup. Taste and adjust the seasoning to your liking.
Serve right away, each bowl topped with a big spoonful of caramelized onions, some creme fraiche, and a sprinkling of walnuts.
Serves about 4.
Adapted slightly from the Ash-e Reshteh / New Year Noodle Soup recipe in Saraban, by Greg & Lucy Malouf
Prep time: 20 min  - Cook time: 40 min 

Made this for dinner and it was Amazing.  The broth is really hearty and all of the different layers of flavours: beans, spinach, fresh herbs, toasted walnuts, made a little symphony in my mouth. 

This recipe is from 101Cookbooks.com, a food blog by Heidi Swanson that is completely vegetarian and uses mostly whole/natural ingredients.  She makes incredibly tasty dishes that always leave me feeling good about what I ate. Definitely worth checking out!

New Year Noodle Soup

If you don’t have beans that have already been cooked you can use canned ones. Or you can soak the garbanzo & borlotti overnight, and add them after the broth comes to a boil. Cook for 15 minutes, then stir in the yellow split peas/lentils. This way the beans/lentils should be done cooking around the same time. The original recipe calls for fresh borlotti beans, which aren’t in season. I used dried borlotti that I cooked a couple weeks back, then froze until now. And, on the noodle front, I couldn’t help but add more than what the original recipe called for. You can actually use more/less noodles - even when it seemed like too much, they always manage to get slurped up in a soup like this.

2 tablespoons olive oil
1 onion, thinly sliced
1 long red chili OR green serrano, finely chopped
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper

8 1/2 cups / 2 liters good-tasting vegetable stock/broth

100g / 3.5 oz yellow split peas or brown lentils
1 1/2 cups cooked chickpeas, rinsed if using canned
2 cups / 350g cooked borlotti beans

fine grain sea salt

120 g thin egg noodles, fresh or dried
3 1/2 oz / 100g fresh spinach leaves, finely shredded
1/2 cup finely shredded cilantro leaves
2 tablespoons chopped fresh dill
juice of one lime

Toppings:
1 tablespoon olive oil
1 tablespoon unsalted butter
1 large onion, thinly sliced
100 ml sour cream or creme fraiche
50g / scant 2 ounces of toasted, chopped walnuts

Heat the oil in a large, thick-bottomed soup pot over medium heat. Add the onion and the chile and cook until they soften, a few minutes. Add the spices and cook for another thirty seconds, just long enough for them to toast a bit, then stir in the stock. Bring to a boil and add the split peas/lentils to the pot. Cook until they are just tender, about 25 minutes. Stir in the cooked chickpeas and borlotti beans. Once the beans have heated throughout, season with salt to taste.

In the meantime, you can prepare the toppings. Heat the olive oil and butter in a large frying pan over medium heat along with a couple big pinches of salt. Cook the onion, stirring occasionally, until golden and caramelized, 8 - 10+ minutes. Set aside.

Just before you’re ready to eat, add the noodles to the simmering soup and cook until al dente. Stir in the spinach, and cilantro and dill. Add a big squeeze of lime to the pot or serve wedges along with each bowl of soup. Taste and adjust the seasoning to your liking.

Serve right away, each bowl topped with a big spoonful of caramelized onions, some creme fraiche, and a sprinkling of walnuts.

Serves about 4.

Adapted slightly from the Ash-e Reshteh / New Year Noodle Soup recipe in Saraban, by Greg & Lucy Malouf

Prep time: 20 min  - Cook time: 40 min 

January 4th, 2011
Yotam Ottolenghi is slowly changing our lives, one recipe at a time.  Phil gave me his cookbook Plenty for Christmas and though we’ve only tried two of the dishes and so far they have been amazing: colorful, unique combinations of flavours and textures that come from one of the most inventive chefs to ever write a cookbook.  Though he is an omnivore, Plenty is all vegetarian recipes that he wrote for a column in the Guardian and of course some new ones that he’s never published before.  If you’re looking for a way to spice up your culinary repertoire, then I highly HIGHLY recommend this book.  My next adventure: roasted vegetable tart

Yotam Ottolenghi is slowly changing our lives, one recipe at a time.  Phil gave me his cookbook Plenty for Christmas and though we’ve only tried two of the dishes and so far they have been amazing: colorful, unique combinations of flavours and textures that come from one of the most inventive chefs to ever write a cookbook.  Though he is an omnivore, Plenty is all vegetarian recipes that he wrote for a column in the Guardian and of course some new ones that he’s never published before.  If you’re looking for a way to spice up your culinary repertoire, then I highly HIGHLY recommend this book.  My next adventure: roasted vegetable tart

August 17th, 2010

Guilty Cravings

In general I’m very happy with my decision to become a vegetarian.  The anniversary of the day I quit meat is next month, sometime in early September after reading this article written by Mark Bittman (author of my favorite vegetarian cookbook).  Initially I thought I would just see how long I could go without eating meat.  I didn’t tell anyone my plans for fear I would fall down a slippery slope of bacon grease back into a carnivorous diet.  It was about a month after my experiment that after only relapsing once (italian wedding soup was the culprit) that I decided to make it public and declare myself a lover of vegetables. 

The first person I decided to tell was my mother.  She was a test for the reactions to come, as I wasn’t sure how much grilling to expect with this lifestyle change.  I casually dropped into conversation, “and I’ve decided that I’m going to be a vegetarian from now on.”  Her response, “But, can’t you just wait until AFTER Thanksgiving?”  I explained to her it didn’t quite work that way.  She sounded confused but didn’t ask many questions.  I figured she assumed it would be a short-lived fad.  When I spoke to my Dad later, he had clearly spoken to my Mom and all he had to say was, “well as long as you’re not one of those weird vegans.  That sounds like some kind of intergalactic cult.”  So all in all, it was no big deal.

And really for the most part, it’s not.  There are some pockets of the earth that don’t seem to understand the concept, but most restaurants accommodate (though sadly a lot divert to mushrooms, of which I’ve voiced my distaste here) and generally no one cares.  I do get asked ‘why?’ a lot at dinner parties, but I figure it’s mostly because they’re curious and not because they want to get into some Peta-hating fulled debate.  Plus my answer is always:  “Well I didn’t eat that much meat before, and then I did some research into the meat industry and all of the hormones and vaccines that they give animals, and it really put me off.”  There’s not much controversy in that.

But despite all of that, I do miss certain meat-y things as a vegetarian.  They’re probably not what most people expect: I never had a taste for bacon, I didn’t love steak and I never ever liked seafood.  But if you put any of the following in front of me, I will feel a little tinge of jealousy for those who can eat it:

Gravy.  Onion gravy is just NOT the same as gravy made from pan drippings. I miss drowning my mashed potatoes in it.

Crab cakes.  I know I said I never liked seafood, but crab cakes made with so much buttery herby breadcrumbs that you can barely taste the crab, to me, are delicious.

Duck-fat french fries. I’ve only had these once, but once was enough to leave a lasting impression. 

Beef-broth based French Onion soup.  It just doesn’t taste the same with vegetable broth and sadly most places don’t make the vegetarian version, so I rarely get the chance to eat this divine soup.

Baseball park hot dogs.  The only real meat I ever crave and it’s not really meat, so I’m not about to break my record for something as lowly as a hot dog.  But I’ll shamefully admit, it is tempting.

Everything else though, I really could honestly care less.  After three years of it, I think I’ve lost all taste for meat.  Who knows though - ten years down the line you might find me chowing down on a turkey burger.

August 5th, 2010

Mushrooms are not vegetables

Just because I’m a vegetarian does not mean I by default like mushrooms.  I find not only the taste but the smell and texture to be loathsome.  A few days ago Phil & I went to a lovely little village pub, hidden amongst thatched roofed homes.  It was friendly and cozy, just how you want a pub to be. BUT, when I opened the menu, I discovered to my horror that EVERY SINGLE VEGETARIAN ITEM HAD MUSHROOMS.  Stuffed mushrooms, cream of mushroom soup, mushroom lasagne, mushroom spaghetti, vegetable bake WITH MUSHROOMS.  For the love of Christ!  The story ends with me going home hungry.  I hate mushrooms.